April 18th
1:00pm-3:00pm PT
Sleep is the most important regenerating force in our lives. Sleep regulates the regeneration of body and brain, the processing of metabolic toxins and sorting out of emotional conflicts. Natural sleep is based on normal tiredness, toxic sleep on exhaustion. Normal sleep provides strength provides strength and is characterized by pleasant dreams. Toxic sleep is characterized by a dull, lethargic state and anxiety and nightmares. People wake up tired and exhausted. A distinction can be made between sleep quantity and proper sleep rhythm. While the amount of sleep required is individual the loss of sleep rhythmicity gives rise to many physical issues: high blood pressure, cholesterol, sugar or uric acid derailment or elevations.
Once the sleep rhythm is regulated disease parameters improve spontaneously. Within sleep there is also a need for the strengthening of recovery of our souls in the space of dreams.
Therapies for sleep include:
Understanding the brain waves and their patterns in sleep.
Endocrine regulation and sleep
Simple brain wave therapies to support sleep
Using the Dream disc and the dream zones
Using the Four Element crystals to support calming and inner peace